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The LSCF is proud to sponsor the free Levy Longevity Series designed to inform seniors on topics related to aging well.

Note: To register for a virtual Levy Longevity/Lecture, you’ll need a free Zoom account. Sign up at zoom.us using your email. Be sure to register with the email linked to your Zoom account. After registering, you’ll receive an email with the program link.

The LSCF aims to help older adults live well by providing the latest in health information.

Thursday, Feb. 20, 1 pm

Anticancer Living

with Dr. Debjani Roy

In Person Registration

Zoom Registration

Don't miss Dr. Debjani Roy’s hybrid presention on anticancer living, Thursday, February 20 at 1:00 pm. Dr. Roy will discuss modifiable risk factors and the 6 pillars of anticancer living:

Diet
Physical activity
Sleep, the sleep cycle and how it helps healing
Stress management and social support
Environmental toxins
Supplements with emphasis on vitamin D and Turmeric

This program will be held February 20 at 1:00 pm in person at the Levy Senior Center in Bobby’s Room, and online via Zoom. It’s free, but advance registration is required.

About the presenter:

Dr. Debjani Roy is board-certified in Internal Medicine and Integrative Medicine and currently practices at Endeavor Health. She also sees patients at the Park Center in Glenview, where she integrates conventional Western medicine with evidence-based complementary approaches. Previously, she served as the Department Head of Integrative Wellness at FHCC, a joint facility of the U.S. Navy and the Department of Veterans Affairs, focusing on chronic pain management.

Dr. Roy is dedicated to a salutogenic approach, emphasizing overall well-being alongside managing chronic health issues. She believes in the philosophy that "food is medicine" and has a special interest in herbal medicine, pain management, and autoimmunity. Dr. Roy is committed to holistic patient care, tailoring treatments to what matters most for each individual.

In addition to her clinical practice, Dr. Roy teaches at the University of Chicago and Rosalind Franklin University. She completed her medical education in India and a three-year residency in Internal Medicine at Chicago Medical School/Rosalind Franklin University. Furthering her expertise, she completed a two-year fellowship in Integrative Medicine at the Academy of Integrative Health & Medicine (AIHM) in San Diego.

Tuesday, March 4, 1:30 pm

Emotional Fitness

with Shaun Zetlin

Discover how movement and emotion are deeply connected in this virtual presentation with Shaun Zetlin, author of Emotional Fitness.

Shaun will introduce his "new gym bag" approach, featuring Master Mantras and Emotional Guidance Techniques—powerful tools for your fitness journey. He'll also demonstrate gentle, equipment-free exercises designed to help you harness emotional strength through movement. Plus, learn essential techniques for sitting, standing, walking, and fall prevention.

Experience how movement can create both a calming and energizing effect, helping you release emotions and embrace fitness as a path to greater emotional freedom!

This program will be held March 4 at 1:30 pm online via Zoom. It’s free, but advance registration is required.

About the presenter:

Shaun Zetlin is a Master Fitness Trainer, author, motivational speaker, and CEU provider for fitness professionals. For over 21 years, he has run a successful health and fitness business in the NYC metro area and is a four-time Best of Brooklyn Best Personal Trainer winner.

He earned his bachelor’s degree from the University of Delaware and holds multiple certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA), including Corrective Exercise Specialist, Performance Enhancement Specialist, Senior Citizen Specialist, and Strength & Conditioning Specialist.

Shaun is the author of the Push-up Progression book series and Emotional Fitness, which he is currently touring throughout the Northeast. Since 2015, he has also taught the NASM continuing education course, Push-up Progression Specialist, based on his book series.

Zoom Registration